Frequently Asked Questions:

-What is Hypnotherapy?

Hypnotherapy is the process of using hypnosis to interact with the subconscious mind in an open-reflective process to create positive change in your life.

-What is Hypnosis?

Hypnosis is a naturally occurring state of mind. Everyone has already experienced hypnosis by accident or by design.  Hypnosis is simply a state of relaxed focus. It is a natural state. In fact, each of us enters such a state – sometimes called a trance state – at least twice a day: once when we are falling asleep and once when we are waking up.  That kind of fuzzy, timeless state between dreaming and awake is a trance state.  When a nine-minute snooze-button seems to give you enough time to have an hour long dream, that’s a trance state.  Driving, watching TV, listening to music or any activity with a “flow” state. These are all “altered state of consciousness” and all levels of trance.  Trance is normal, natural and common.

Hypnosis is not a state of amnesia or of no awareness. Just the opposite in fact:hypnosis is a state of very heightened awareness and focus.


If interested in more information, please call our office to schedule a consultation.

Source: aaph.org  American Association of Professional Hypnotherapists